Learn how sugar impacts your body and how the Glycemic Index (GI) helps manage blood sugar levels. Discover hidden sources of sugar, the worst high-sugar foods, and easy changes to improve your health. Plus, see how Socialized Catering’s Rx Meal Prep offers balanced, low-sugar meals to keep you on track.

Engaging teens in yoga can be both rewarding and challenging. To make the practice appealing, it’s essential to connect with their unique interests and needs. By creating a fun, welcoming space and starting with simple sessions, teens can gradually build confidence and find their own rhythm in yoga. Highlighting the mental and physical benefits—like managing stress, improving focus, and boosting overall health—can make yoga relevant to their daily lives. With patience and consistency, you can inspire teens to embrace yoga as a tool for balance and well-being.